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Digital Library

Yoga Practice

A gentle yet powerful holistic practice for body, mind and spirit.


Our signature therapeutic movement class to sweat, meditate & breathe.

Tree Pose

Set intention and focus for the day with release, flow and meditation.


Allow the innate flow of creativity to reveal your unconscious truths.

Dancing at Home

Fun and invigorating dance therapy and Gaga-inspired movement.

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A deeply cathartic yin and restorative yoga inspired practice.

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