Set intention and focus for the day with release, flow and meditation
Awaken your full potential today with this full-body warm-up class that will both anoint and align muscles and the mind. Discover infinite possibilities within the spaciousness of your own beautiful vessel as you nourish connective tissues, lengthen ligaments, and prepare your mind and body for calm focus throughout the day. Rise will include elements of a Repose signature class such as meditation, movement, and breath work; however, the active portion will be slightly different than in our Ritual and Reset classes. You will be guided through an intentional sequence of static poses from a style of yoga known as yin which serves to nourish, tone, and lengthen the connective tissue called fascia that supports your muscles and bone. Fascia assists the body with stability and flexibility and also acts as a second nervous system, responding accordingly to stress and strain. After your body is sufficiently prepared, you will begin to move and flow to further warm up and lubricate your muscles and joints for the day ahead. This class is particularly helpful for those of us who sit or stand for long periods of time.
Repose Studio has a 24-hour late cancellation policy. Participants who no-show or who cancel within 24 hours of their booked class time will be responsible for a $25 fee. Studio classes can be booked up to 1 hour before class time. If you need to cancel within 24 hours of your booked class, please email firstname.lastname@example.org. Otherwise, you can cancel your class under “My Bookings,” which can be accessed by clicking your membership profile in the top left corner of the webpage. In accordance with our cancellation policy, clients are responsible for full payment of any group therapy workshop or individual therapy sessions not cancelled at least 48 hours in advance of a scheduled session start time. If you purchased a session package, a no-show or late cancellation will count as one used session. Events and workshops are subject to their own cancellation policies. Thank you for respecting the time that has been reserved for you.
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Suite 704 #798 276 5th Avenue, New York, NY 10001, USA